{"id":2554,"date":"2025-02-18T11:54:19","date_gmt":"2025-02-18T10:54:19","guid":{"rendered":"http:\/\/dmeylpp.cluster100.hosting.ovh.net\/?page_id=2554"},"modified":"2025-02-18T12:03:27","modified_gmt":"2025-02-18T11:03:27","slug":"yoga","status":"publish","type":"page","link":"https:\/\/garrapucho.es\/index.php\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2554\" class=\"elementor elementor-2554\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03a311d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"03a311d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4611e01\" data-id=\"4611e01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0bc9657 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bc9657\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e6c5f91\" data-id=\"e6c5f91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d97815c elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d97815c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">YOGA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a93cef2 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a93cef2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Supera tus l\u00edmites cada d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e286fb6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e286fb6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca5eabc\" data-id=\"ca5eabc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c62179d elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c62179d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fa610b1 elementor-invisible\" data-id=\"fa610b1\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d30e970 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d30e970\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">POR QUE PRACTICAR YOGA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe3794 elementor-widget elementor-widget-text-editor\" data-id=\"dfe3794\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El yoga e ayuda a <strong>conectar cuerpo y mente<\/strong>, reduciendo el <strong>estr\u00e9s<\/strong> y mejorando tu <strong>bienestar general<\/strong>. Aumenta la<strong> flexibilidad<\/strong>, la <strong>fuerza<\/strong> y el <strong>equilibrio<\/strong>, mientras aporta calma y concentraci\u00f3n a tu d\u00eda a d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1724b71 elementor-invisible\" data-id=\"1724b71\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d15c80a elementor-widget elementor-widget-image\" data-id=\"d15c80a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-sporty-people-vajrasana-pose_1163-4131-500x500.jpg\" class=\"attachment-_nx_notification_thumb_500_500 size-_nx_notification_thumb_500_500 wp-image-2559\" alt=\"\" srcset=\"https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-sporty-people-vajrasana-pose_1163-4131-500x500.jpg 500w, https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-sporty-people-vajrasana-pose_1163-4131-150x150.jpg 150w, https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-sporty-people-vajrasana-pose_1163-4131-100x100.jpg 100w, https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-sporty-people-vajrasana-pose_1163-4131-200x200.jpg 200w, https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-sporty-people-vajrasana-pose_1163-4131-300x300.jpg 300w, https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-sporty-people-vajrasana-pose_1163-4131-400x400.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-80e5d25 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80e5d25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e9c8547 elementor-invisible\" data-id=\"e9c8547\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d784d8b elementor-widget elementor-widget-image\" data-id=\"d784d8b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-sporty-people-ardha-matsyendrasana-pose-close_1163-4119.jpg\" class=\"attachment-full size-full wp-image-2557\" alt=\"\" srcset=\"https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-sporty-people-ardha-matsyendrasana-pose-close_1163-4119.jpg 2000w, https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-sporty-people-ardha-matsyendrasana-pose-close_1163-4119-300x200.jpg 300w, https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-sporty-people-ardha-matsyendrasana-pose-close_1163-4119-1024x682.jpg 1024w, https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-sporty-people-ardha-matsyendrasana-pose-close_1163-4119-768x512.jpg 768w, https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-sporty-people-ardha-matsyendrasana-pose-close_1163-4119-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-60e0361 elementor-invisible\" data-id=\"60e0361\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a51ac9a elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a51ac9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQU\u00c9 ES EL YOGA?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ac360 elementor-widget elementor-widget-text-editor\" data-id=\"b4ac360\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es una <strong>pr\u00e1ctica milenaria<\/strong> que combina <strong>posturas f\u00edsicas, respiraci\u00f3n y meditaci\u00f3n<\/strong> para mejorar la salud f\u00edsica y mental. Se adapta a <strong>cualquier edad<\/strong> y nivel, permitiendo a cada persona avanzar a su propio ritmo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a3b84ef elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3b84ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a3b2f69 elementor-invisible\" data-id=\"a3b2f69\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07165c4 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"07165c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QUE TIPO DE YOGA PRACTICAMOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9142842 elementor-widget elementor-widget-text-editor\" data-id=\"9142842\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En nuestras clases practicamos un Yoga cl\u00e1sico basado en <strong>Hatha Yoga<\/strong>, incorporando tambi\u00e9n otras disciplinas como Iyengar, Kala, Shala y Yoga Din\u00e1mico. El objetivo es trabajar la <strong>conciencia corporal<\/strong>, la <strong>respiraci\u00f3n<\/strong> y las <strong>posturas<\/strong> (<strong>asanas<\/strong>), tanto est\u00e1ticas como din\u00e1micas. Cada clase culmina con una <strong>relajaci\u00f3n dirigida<\/strong> (Shavasana) para asimilar todos los beneficios.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-781ef9d elementor-invisible\" data-id=\"781ef9d\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff7c082 elementor-widget elementor-widget-image\" data-id=\"ff7c082\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-sporty-people-sitting-padmasana-pose_1163-4126.webp\" class=\"attachment-full size-full wp-image-152\" alt=\"\" srcset=\"https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-sporty-people-sitting-padmasana-pose_1163-4126.webp 1920w, https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-sporty-people-sitting-padmasana-pose_1163-4126-300x200.webp 300w, https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-sporty-people-sitting-padmasana-pose_1163-4126-1024x682.webp 1024w, https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-sporty-people-sitting-padmasana-pose_1163-4126-768x512.webp 768w, https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-sporty-people-sitting-padmasana-pose_1163-4126-1536x1024.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9fd0977 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fd0977\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c9820ab elementor-invisible\" data-id=\"c9820ab\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b96defd elementor-widget elementor-widget-image\" data-id=\"b96defd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-people-child-pose-close-up_1163-4969.jpg\" class=\"attachment-full size-full wp-image-2556\" alt=\"\" srcset=\"https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-people-child-pose-close-up_1163-4969.jpg 2000w, https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-people-child-pose-close-up_1163-4969-300x200.jpg 300w, https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-people-child-pose-close-up_1163-4969-1024x682.jpg 1024w, https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-people-child-pose-close-up_1163-4969-768x512.jpg 768w, https:\/\/garrapucho.es\/wp-content\/uploads\/2025\/02\/group-young-people-child-pose-close-up_1163-4969-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ac6755b elementor-invisible\" data-id=\"ac6755b\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b033cba elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b033cba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">POR QUE ES BUENO EL YOGA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-935379d elementor-widget elementor-widget-text-editor\" data-id=\"935379d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"187\">Porque <strong>mejora la postura<\/strong>, <strong>reduce dolores<\/strong> musculares, aumenta la <strong>flexibilidad<\/strong> y aporta <strong>equilibrio emocional<\/strong>. Adem\u00e1s, ayuda a gestionar el estr\u00e9s y promueve un estilo de vida m\u00e1s saludable y consciente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>YOGA Supera tus l\u00edmites cada d\u00eda. POR QUE PRACTICAR YOGA El yoga e ayuda a conectar cuerpo y mente, reduciendo el estr\u00e9s y mejorando tu bienestar general. Aumenta la flexibilidad, la fuerza y el equilibrio, mientras aporta calma y concentraci\u00f3n a tu d\u00eda a d\u00eda. \u00bfQU\u00c9 ES EL YOGA? Es una pr\u00e1ctica milenaria que combina [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2554","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/garrapucho.es\/index.php\/wp-json\/wp\/v2\/pages\/2554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/garrapucho.es\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/garrapucho.es\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/garrapucho.es\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/garrapucho.es\/index.php\/wp-json\/wp\/v2\/comments?post=2554"}],"version-history":[{"count":4,"href":"https:\/\/garrapucho.es\/index.php\/wp-json\/wp\/v2\/pages\/2554\/revisions"}],"predecessor-version":[{"id":2562,"href":"https:\/\/garrapucho.es\/index.php\/wp-json\/wp\/v2\/pages\/2554\/revisions\/2562"}],"wp:attachment":[{"href":"https:\/\/garrapucho.es\/index.php\/wp-json\/wp\/v2\/media?parent=2554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}